One-to-one therapy sessions
Individual Counseling Rates:
50-minutes | $140
80-minutes | $160
Benefits of Individual Counseling:
Help improve communication skills
Cultivate self-awareness
Better understanding of yourself
Help you feel empowered
Empower you to develop fresh insights about your life
Learn how to make healthier choices
Develop effective coping strategies to manage distress
Facilitate lifestyle changes
Identify underlying causes of the mental health issues
Individual Counseling
Meeting with me on a weekly or bi'-weekly basis offers you the opportunity to embark on a journey of self-exploration, growth, healing and restoration. Through this regular interaction, you will develop a bond with me, who will acknowledge and validate your unique experiences and viewpoint, while wholeheartedly supporting your quest to break free from stagnant habits.
I am a dedicated listener, taking the time to deeply understand your story and the ingredients of who you are. With my guidance, you will delve into childhood experiences, recognize and unravel current behavioral patterns, pinpoint obstacles hindering your desired way of living, and be encouraged to evolve. In this safe and confidential space, I will compassionately help you unearth new perspectives, uncover blind spots, and gently nudge you towards positive change and personal development.
Weekly Self-Exploration Sessions for Personal Growth and Healing
Are you longing for a transformative journey towards self-discovery, healing and restoration? Embark on this enriching path with me through our weekly meetings.
What to Expect:
Embrace Self-Exploration: Our sessions are designed to help you dive deep into your inner self, exploring your past experiences and current behaviors to uncover patterns that may be holding you back.
Receive Personalized Guidance: As your dedicated listener, I am committed to understanding your unique story and perspectives. I will validate your experiences and provide unwavering support as you strive to break free from stagnant habits.
Identify Obstacles: Together, we will pinpoint the obstacles that stand in the way of your desired lifestyle. Through introspection and reflection, you will gain clarity on what needs to change to lead a more fulfilling life.
Safe and Confidential Environment: Our meetings offer a safe, confidential space where you can share openly without fear of judgment. Feel heard, understood, and supported as we work together to unlock new insights and perspectives.
Gentle Encouragement: I will gently guide you towards positive change and personal development. By uncovering blind spots and nudging you out of your comfort zone, you will be empowered to embrace growth and transformation.
Ready to start your journey of self-exploration, growth, healing, and restoration? Join me for weekly sessions that promise to uplift and inspire you on the path to a more fulfilling life.