Get treatment for all your mental healthcare needs.
Couch Conversations can help you with…..
Traumatic Brain Injuries & Concussions
Chronic Illness & Pain
Congenital & Acquired Disabilities
Racial Identity & Affirmation
Life Transitions
Mood & Anxiety
Stress Management
Emotion Regulation
Communication & Social Issues
Depression & Sadness
Loneliness
Trauma
Substance use, self-harm, and other ineffective coping behaviors
Problems with Family
Troubled Childhood
Relationship Issues
Grief & Loss
Problematic Thoughts & Behaviors
Struggles with Food or Eating
Body Image Distress and Body Shame
Challenges at Work or School
Anger Management
Work Life Balance
Mindful living & self-care
Recovering from perfectionism, low self-esteem, low self-worth, poor boundary setting, limited self-trust, people pleasing, and trauma
Free Initial Consultation
This is designated for new clients to answer any questions they may have, discuss their reasons for seeking therapy and what to expect from therapy, and explore what they are looking for in a therapist and what therapeutic services they may benefit from.
30-min | Free
Biopsychosocial Intake
This initial session allows you to relay important history and background information (including biological/medical, psychological, and socio-cultural aspects of themselves), lived experiences and discuss in detail what brings you to counseling, and what you hope to gain from counseling.
90-minutes | $165
Individual Counseling Session
Meeting with me on a weekly or bi'-weekly basis offers you the opportunity to embark on a journey of self-exploration, growth, healing and restoration. Through this regular interaction, you will develop a bond with me, who will acknowledge and validate your unique experiences and viewpoint, while wholeheartedly supporting your quest to break free from stagnant habits.
50-minutes | $140
80-minutes | $160
Couples | Relationship Counseling
Take the step towards a more fulfilling and harmonious relationship today. Whatever the reason, I am here to help. I provide a fresh, impartial outlook in an encouraging and safe space to explore the challenges you are facing. I can support you in reviving your connection, navigating challenges, or enhancing your bond through personalized guidance and effective strategies.
50-minutes | $150
80-minutes | $170
Group Counseling
Groups serve as a powerful support network, offering a safe space for individuals to share their experiences and gain valuable insights from others facing similar challenges. The collective wisdom of the group often leads to targeted ideas for overcoming obstacles, empowering each member to take meaningful steps towards healing and restoration.
60-minutes | $65
90-minutes | $80
I prioritize cultivating a heart-centered environment that celebrates inclusivity and encourages genuine growth and healing. I am committed to continuously reflecting on my practices, engaging in challenging conversations, and utilizing my learnings to champion equity and diversity in mental health. My primary objective is to expand access to quality, tailored and meaningful telehealth therapy services in Texas by offering various pricing structures, and evening operational hours to accommodate diverse schedules. Additionally, I am wholeheartedly dedicated to increasing my learning and knowledge as a therapist to continue to foster empathy to aid every client during their mental health journey to growth, healing and restoration.
